Follow the instructions below
Sit to stand
- Sets
- 2
- Reps
- 10
How to do it
Sit on a stable chair with your feet on the floor. Stand up, then slowly sit back down. Use the support and movement range shown by your clinician.
YOUR EXERCISE PROGRAMMEYOUR DAILY MOVEMENT
Hello, Demo.
One step at a time.
A little movement, every day.
Your exercises
0 / 2 completeFollow the instructions below
Standing heel raise
- Sets
- 2
- Reps
- 10
How to do it
Stand beside a stable support. Lift your heels, then lower them slowly. Follow the technique your clinician showed you.
Follow the dosage and technique given by your clinician. Contact your clinic with questions about your programme. Daily completion follows New Zealand time.